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" The rhythm of the body, the melody of the mind and

the harmony of the soul create the symphony of life" BKS Iyengar

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New pregnancy Yoga classes starting soon: info

Classes are given in an open, relaxed and safe environment providing a sanctuary from your everyday life. Most classes are a dynamic flow style of yoga (definition below) and are suitable for people at all levels, as modifications are given during postures. Carefully compiled playlists are used to complement the sequences. Music can help you to relax into postures, transport you from your daily routine and deepen your practice. Classes are fun, relaxed, sometimes challenging and definitely rewarding. I offer a number of classes throughout the week, as well as 1-to-1's.

Flow yoga

'Flow Yoga' is a type of vinyasa style yoga, harmonising breath and movement to give strength, grace and freedom. Vinyasa is a Sanskrit word which describes the way one moves from one asana (posture) to another, the link between the intention and the full pose. In vinyasa flow yoga you use the breath to move from one posture into another, moving through a sequence of postures in a kind of moving meditation

 

Testimonal

 

Having never tried yoga before I was unsure of what to expect when I attended my first lesson with Danny however I needn't have worried. Danny is an excellent teacher who provides warm and encouraging feedback throughout the class and takes the time to explain the poses thoroughly. She also takes the time to really understand the motivation of her students as well as any health issues they may have. I'm a keen runner and Danny has been advising me on how yoga will work to supplement my running routine. I've really enjoyed her classes and can already feel an improvement in my abilities after just four sessions. I'm definitely a convert!

Emma Williamson - Hove

 

Go with the flow...

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